The air conditioned, state of the art fitness suite at the Seafield Ocean Club in Seahouses, Northumberland boasts a wide variety of top of the range equipment by Technogym.
The machines here are suitable for everyone. They include advanced equipment designed to enhance all round fitness and cardiovascular function, as well as resistance machines to tone and strengthen muscles in your legs, arms, shoulders, chest, stomach and back. The club also has free weights up to 40kg and two abdominal cradles. All of our cardiovascular equipment is equipped with integrated tvs, so there’s no need to miss out on your favourite programme.
As a new member, you’ll benefit from a health and fitness assessment from a qualified advisor. Our trained instructors can also develop a personal fitness programme just for you, taking into account your current physical condition and your future goals.
For those of us who need that extra little bit push, we offer a one to one Personal Trainer. This hour long session guides you through aerobic exercises, weight training with advanced teaching techniques, flexibility, diet and nutrition with our main aim to make you look good, get fit and feel great. Personal training is available at an extra cost, please enquire at Ocean Club reception for further details.
The next generation in fitness technology…
The body is given a high speed workout through vibrations that stimulate the muscles to contract and relax.
Improves muscle tone, posture, flexibility and circulation.
Free weights up to 40kgs now available.