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Mat Based Pilates

Mat Based Pilates Class
9.00 – 9.45am and 10.00 – 10.45am
This is a fun and friendly class with new instructor Jan, and suitable for all ages and abilities. The exercises focus on improving balance, posture, strength, mobility and flexibility, helping to re-shape and re-balance your body
This class is included in Full Gold and Studio Membership
Non members welcome – £6.00 per person