Whether you are training towards something sport specific or just want to improve your general health and wellbeing then personal training could be what you need to take you to that next step.
Be motivated by the challenge to change and we promise with the right guidance, advice and support from our qualified personal trainers, and hard work and commitment from yourself, that you will achieve some fantastic results!
Full Gold Members 1 session:
1 person £25.00 / Couple £35.00 / Group of 4 people £45.00
Non Members 1 session:
Non Members…1 person £30.00 / Couple £45.00 / Group of 4 people £60.00
*Special Offer Block Booking 12 sessions for the price of 10*
(Block sessions must be taken within 3 months of first session)
A full needs analysis, body composition and fitness testing
Your trainer will encourage, motivate and teach you exercises and techniques to not only achieve results but to push you towards creating a better YOU.
You will have full support from your trainer in each and every session and will have a tailored programme designed around the goals set out.
Nutritional advice and a food diary can be created to make simple changes in your eating habits to assist your workouts and busy lifestyle.
My son swims competitively and was already training many hours a week. However since starting personal training with Krzys, his strength and stamina have massively improved. The sessions are fun, varied and challenging. He is learning the correct way to train and really enjoying himself!
5 star! Ryan has turned me from being a gym / workout dodger to fast hopping my way into being a gym bunny! In just four weeks I have lost 7lb, almost 5 inches and my body fat % is dropping! I feel fitter, healthier and buzzing after my sessions! As a competitive horse rider, I’ve found Ryan’s PT sessions are improving my technique and performance in this sport too. ‘I loved my work out today’ are words I never thought I’d say – but now do! Highly recommend.
When I first joined The Ocean Club Personal Trainer Krzys did my gym induction. He was excellent, friendly and extremely knowledgeable, particularly on the medical aspects of physical training. With his advice and Personal Training he helped to reduce my blood pressure, weight and increase my fitness over a short period of time.. He has a great knowledge of diet and supplements. He is enthusiastic and passionate about learning and researching the medical aspects of training. When I consult in General Practice I often pass on the helpful comments he has given me.